We’ve all heard that weight loss is all about willpower at some point in our lives. It’s such an ingrained belief that we don’t think twice about it—we just accept it as truth, and move on with our day. But there’s more to weight loss than meets the eye, and willpower isn’t always the whole story—in fact, sometimes be the least important part of your strategy. Willpower has its place, but if you want to make sustainable weight loss your reality, here are some things you should know first.
Read more: 4 Ways To Tighten Skin After Weight Loss
A new study published in the journal Obesity found that people who lose weight and keep it off for at least a year do so by making long-term changes to their lifestyle and eating habits, not just by willpower alone.
The study followed 14 participants over the fors, tracking their food intake, physical activity levels, and weight.
What they found was that those who were successful in losing weight and keeping it off made small, but consistent changes to their daily routine.
They also found that these participants had increased levels of self-control when it came to food and exercise.
So if you’re looking to lose weight and keep it off, know that it’s going to take more than just willpower.
The key to weight loss is simple: burn more calories than you consume. But that’s not always as easy as it sounds. You have to be mindful of the foods you’re eating and make sure you’re getting enough exercise. And sometimes, even when you’re doing everything right, the weight just doesn’t seem to come off. If this sounds like you, some other things could be going on –
1) your thyroid may not be functioning properly which means your metabolism may also be slowing down; 2) some medications may cause weight gain; 3) certain medical conditions can lead to weight gains such as hypothyroidism or polycystic ovarian syndrome (PCOS); 4) excessive alcohol consumption can lead to increased appetite and food cravings; 5) certain medications like antidepressants or antipsychotics can cause weight gain in some people; 6) depression can also lead to increased appetite and food cravings, difficulty sleeping, overeating due to boredom or comfort-eating
So what should you do if none of these factors are responsible for your unexplained weight gain?
A calorie is a unit of energy. When you hear people talk about burning calories, they’re talking about using up energy. Energy comes from the food you eat and is measured in calories. A calorie is not just a unit of measurement; it’s also a unit of energy that your body uses to power itself. In other words, when you eat a certain number of calories every day (or more), your body will store them as fat. On the other hand, if you consume fewer calories than your body needs each day (or less), then it will burn those excess calories for energy instead of storing them as fat. It all boils down to this: if you want to lose weight or maintain weight loss by eating less food (calories) than your body needs daily
and/or exercising more, then you need to figure out how many calories are burned per day versus how many are consumed per day.
Before you can create a plan to lose weight, you need to know how many calories you’re consuming every day. The best way to do this is to track everything you eat and drink for a few days. Some apps can help with this. Once you have an idea of your daily calorie intake, you can start making changes.
One of the best ways to lose weight is to start tracking your meals with an app like MyFitnessPal. This app makes it easy to see how many calories you’re eating, as well as the nutrients you’re taking in. Plus, it can help you make healthier choices by showing you the calorie content of different foods.
If you’re serious about losing weight, then tracking your meals is a great place to start.
Get Active in Your Daily Routine
Daily exercise is an important part of losing weight and keeping it off. Walking, jogging, biking, swimming, and other forms of aerobic exercise are all excellent ways to get your heart rate up and burn calories. But even small changes in your daily routine can make a big difference. Taking the stairs instead of the elevator, parking further away from the store entrance, or going for a brisk walk after dinner can all help you reach your weight loss goals.
Losing weight requires more than just willpower; it takes time, effort, and patience. But if you’re committed to making changes in your lifestyle, it is possible to lose weight and keep it off. Here are some tips to help you get started:
1. Set realistic goals. If you’re aiming to lose 20 pounds in two weeks, you’re setting yourself up for disappointment. A slow and steady weight loss of 1-2 pounds per week is more manageable and sustainable.